KEEGAN LORD

Certified CrossFit Level 3 Trainer

COACH / PERSONAL TRAINER

Keegan is a CrossFit Level 3 Coach from Stellenbosch, South Africa with nearly a decade in the CrossFit space as both an athlete and coach.

Known for his enthusiastic and clear coaching, high standard for movement quality and passion for all things health and fitness, Keegan focuses on helping members train safely, consistently, and confidently—whether they’re brand new to functional fitness or chasing performance goals.

Keegan’s coaching background includes leading large group classes, guiding new members through foundations classes, and building strong long-term habits through personal training and small-group coaching. He’s passionate about member experience and retention: great coaching, smart scaling, and a welcoming environment that makes people want to come back.

Outside the daily class floor, Keegan enjoys developing strength and conditioning progressions, building aerobic capacity, and supporting specialty work like weightlifting fundamentals, gymnastics skill development, and structured conditioning blocks. He’s excited to bring his energy, professionalism, and community-first coaching style to Circle Fitness and help members get stronger, fitter, and more capable week after week.

CERTIFICATIONS

CrossFit Level 1

CrossFit Level 2